Practice selfcare from "summary" of Keep Going by Austin Kleon
Taking care of yourself isn't just a nice thing to do — it's a necessary thing to do. It's like putting on your own oxygen mask before helping others. You can't be of much use to anyone if you're dead. Self-care is not selfish. It's stewardship. It's taking care of the vessel that allows you to serve others. Self-care is a way to replenish your inner resources, to fill your own cup so that you can pour out for others. It's about setting boundaries and learning to say no. It's about knowing when to take a break and when to push through. It's about recognizing your limits and honoring them. Self-care can look different for everyone. It could be going for a walk, taking a long bath, reading a book, or simply sitting in silence. It could be practicing yoga, meditating, or dancing in you...
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