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Grateful people tend to be more optimistic and resilient in facing challenges from "summary" of The Gratitude Diaries by Janice Kaplan

In exploring the power of gratitude, it becomes evident that individuals who practice gratitude are more likely to approach life with a sense of optimism and resilience. These individuals have an ability to see the silver lining in even the most challenging situations, allowing them to navigate obstacles with a sense of hope and positivity. By focusing on what they are grateful for, these individuals are able to shift their perspective from one of lack to one of abundance. This shift in mindset enables them to approach challenges as opportunities for growth and learning, rather than insurmountable obstacles. Grateful people also tend to have a greater sense of agency and control over their ...
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    The Gratitude Diaries

    Janice Kaplan

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