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Set boundaries from "summary" of The Gifts of Imperfection by Brené Brown
Setting boundaries is about establishing what is and is not acceptable in our lives. It is about defining our limitations, preferences, and priorities in order to protect our well-being. Boundaries are crucial for maintaining healthy relationships and preserving our sense of self-worth. When we fail to set boundaries, we allow others to dictate how we should feel, think, and behave, which can lead to resentment, frustration, and burnout. Boundaries are not about building walls or shutting people out; rather, they are about creating a safe space where we can be authentic and true to ourselves. By setting boundaries, we communicate our needs and expectations to others, which helps prevent misunderstandings and conflicts. It is important to remember that setting boundaries is a form of self-care, not selfishness. When we prioritize our well-being, we are better able to show up for others and contribute positively to our relationships. Setting boundaries requires self-awareness and assertiveness. It involves recognizing our own feelings and needs, and then expressing them clearly and respectfully. It is important to communicate our boundaries with confidence and without guilt, knowing that we have the right to protect our emotional, mental, and physical health. Setting boundaries is an ongoing process that may require practice and adjustment, but it is essential for honoring ourselves and our relationships. When we set boundaries, we are taking ownership of our lives and stepping into our power. We are asserting our worth and showing others how we expect to be treated. By establishing clear boundaries, we create a sense of safety and respect in our interactions with others. Boundaries help us cultivate healthy and fulfilling relationships, where we feel valued, understood, and supported. Setting boundaries is an act of self-respect and self-love that allows us to live authentically and joyfully.
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