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Practice selfcare and prioritize mental health from "summary" of The Freshman Survival Guide by Nora Bradbury-Haehl,Bill McGarvey
Taking care of yourself and making your mental health a priority is crucial to your overall well-being. It's easy to get caught up in the busyness of college life and forget to take the time to focus on yourself. However, neglecting your own needs can have a negative impact on your mental health and happiness. Self-care involves activities and practices that help you to maintain and improve your physical, mental, and emotional well-being. This can include things like getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge. It's important to make self-care a priority in your daily routine, even when you're feeling overwhelmed with schoolwork or other responsibilities. Prioritizing your mental health means paying attention to your thoughts, feelings, and emotions, and taking steps to address any issues that arise. This can involve talking to a therapist or counselor, practicing mindfulness and meditation, or simply taking time to reflect on your feelings and experiences. It's important to reach out for help if you're struggling, and not to try to handle everything on your own. College can be a challenging and stressful time, and it's normal to feel overwhelmed at times. However, by practicing self-care and prioritizing your mental health, you can better cope with the ups and downs of college life. Remember that taking care of yourself is not selfish – it's essential for your well-being and success in college. By making self-care a priority, you'll be better able to handle the demands of college and feel more grounded and resilient in the face of challenges.
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