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Forgive yourself and others for past transgressions from "summary" of The Four Agreements by Don Miguel Ruiz,Janet Mills
In order to free ourselves from the weight of the past, we must learn to forgive. This includes forgiving ourselves for any mistakes we have made, as well as forgiving others for any wrongs they may have committed against us. When we hold onto grudges and resentments, we are only hurting ourselves. By letting go and forgiving, we can release the negative energy that is holding us back and move forward with a sense of peace and freedom. Forgiveness is not about condoning or excusing the actions of others. It is about releasing ourselves from the pain and anger that we are holding onto. When we forgive, we are choosing to no longer allow the past to control our present and future. We are taking back our power and reclaiming our ability to live in the present moment without being weighed down by past transgressions. Forgiveness is a gift that we give to ourselves. When we forgive, we are choosing to let go of the burden of carrying around negative emotions. We are choosing to release ourselves from the cycle of blame and resentment that only serves to keep us stuck in the past. Forgiveness is an act of self-love and self-compassion. It is a way of saying to ourselves that we deserve to be free from the pain of the past. In order to truly forgive, we must also practice self-forgiveness. This means letting go of any guilt or shame that we may be carrying around from past mistakes. We must recognize that we are only human and that we are all capable of making errors. By forgiving ourselves, we are able to release the self-judgment that is holding us back and move forward with a sense of acceptance and love for ourselves. Forgiveness is a powerful tool that can help us to heal and move forward in our lives. It is a way of releasing the past and creating space for new opportunities and experiences. When we forgive ourselves and others, we are able to let go of the past and embrace the beauty and potential of the present moment. It is through forgiveness that we are able to truly set ourselves free.
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