Developing coping strategies is important for managing mental illness from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Learning how to effectively cope with the challenges of mental illness is crucial for individuals and their families. Coping strategies are essential tools that help individuals manage their symptoms, reduce stress, and improve their overall well-being. These strategies can be developed through therapy, support groups, self-help resources, and personal exploration. Coping strategies can vary depending on the type of mental illness and the individual's unique needs and preferences. Some common coping strategies include relaxation techniques, mindfulness practices, exercise, and engaging in enjoyable activities. It is important for individuals to explore different...
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