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Recognize the impact on daily life from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
The impact of OCD on your daily life is significant. It affects your ability to work, socialize, and take care of yourself. Recognizing this impact is the first step in overcoming OCD. You may not even realize how much OCD is controlling your life until you take a step back and examine how it affects your daily activities. For example, you may find that you spend hours each day performing rituals or compulsions. This can interfere with your ability to focus at work or school, causing you to fall behind in your responsibilities. You may also avoid social situations or activities that you enjoy because of your OCD symptoms. This can lead to feelings of isolation and loneliness, further impacting your mental health. In addition to these practical consequences, OCD can also have a negative impact on your overall well-being. The co...
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