Concentration strengthens insight practice from "summary" of The Experience of Insight by Joseph Goldstein
Concentration is an essential component of the path to liberation. When the mind is scattered and distracted, it is difficult to see things clearly as they are. Distraction weakens the power of mindfulness and obstructs deep insight. On the other hand, when the mind is concentrated and focused, our awareness becomes sharp and stable. Concentration creates the conditions for insight to arise naturally. By cultivating concentration, we develop the ability to sustain our attention on a single object without wavering. This steadiness of mind allows us to penetrate deeply into the nature of reality. Concentration acts as a magnifying glass, bringing the subtle nuances of our experience into clear focus. It enables us to see the impermanent, unsatisfactory, and selfless nature of all phenomena. Through concentration, the mind becomes more pliable and responsive. We can direct our attention to different aspects of our experience with precision and clarity. This heightened awareness...
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