Take regular breaks to recharge your focus from "summary" of Hyperfocus by CHRIS. BAILEY
Taking regular breaks throughout your day is essential for maintaining focus and productivity. When we continuously work without giving our minds a chance to rest, we become fatigued and our ability to concentrate diminishes. To prevent this mental exhaustion, it's important to schedule short breaks into your daily routine, allowing your brain to recharge and reset.
During these breaks, it's crucial to step away from your work and engage in activities that help you relax and refocus. This could be as simple as taking a walk outside, doing a quick meditation, or even just closing your eyes and taking some deep breaths. By stepping away from your work environment and giving your mind a chance to rest, you allow yourself to come back to yo...
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