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Developing emotional literacy helps students navigate their feelings from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Emotional literacy is the ability to recognize, understand, and appropriately express our own emotions, as well as to interpret and respond to the emotions of others. When students develop emotional literacy, they become more adept at navigating their feelings and managing them in a healthy way. By honing this skill, students are better equipped to cope with the ups and downs of everyday life, both in and out of the classroom. With emotional literacy, students can identify what they are feeling and why they are feeling that way. This self-awareness is crucial for managing emotions effectively. Instead of being overwhelmed by their feelings, students can take a step back, assess the situation, and choose how to respond thoughtfully. This self-regulation helps prevent impulsive reactions and promotes more constructive ways of dealing with challenges. Furthermo...
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