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Utilizing technology mindfully can prevent distractions and enhance focus from "summary" of Hyperfocus by Chris Bailey
In a world where technology is constantly vying for our attention, it's more important than ever to be mindful of how we utilize it. By using technology mindfully, we can prevent distractions and enhance our ability to focus on the task at hand. Distractions are everywhere – from notifications on our phones to the temptation of checking social media or email. These distractions pull us away from what we should be focusing on, making it difficult to concentrate and be productive. When we use technology mindfully, we are able to control our impulses and resist the urge to constantly check our devices. This allows us to stay focused on the task at hand and comple...
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