Find peace in the present moment from "summary" of How to Live by Judith Valente
The concept of finding peace in the present moment is a key theme that runs throughout the book. It is about learning to let go of the past and not worry excessively about the future. By focusing on the present moment, we can free ourselves from the burdens of regret and anxiety that often plague our minds. One way to achieve this state of peace is through mindfulness practices. By being fully present and attentive to the here and now, we can cultivate a sense of calm and inner stillness. This involves paying attention to our thoughts, feelings, and bodily sensations without judgment. Another important aspect of finding peace in...
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