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Building empathy begins with selfawareness from "summary" of The Empathy Edge by Maria Ross
To truly understand and connect with others on a deeper level, we must first embark on a journey of self-discovery. This journey begins with self-awareness, a critical component in the development of empathy. By understanding our own thoughts, emotions, and experiences, we can better relate to the feelings and perspectives of those around us. Self-awareness allows us to recognize our biases, prejudices, and assumptions, which may cloud our judgment and hinder our ability to empathize with others. It is only by acknowledging and confronting these internal barriers that we can begin to break them down and cultivate a more empathetic mindset. When we are self-aware, we are better equipped to recognize our own emotions and regulate them effectively. This emotional intelligence is essential in building empathy, as it enables us to empathize with others without becoming overwhelmed or overly affected by their ...
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