Practice selfdiscipline daily from "summary" of Discipline Equals Freedom by Jocko Willink
Self-discipline is not something you do once and then forget about. It is not like taking a pill that makes you disciplined forever. No. Self-discipline is a daily practice. It is a habit that you must cultivate every single day. It is like brushing your teeth - you have to do it every day, or your teeth will decay. The same goes for self-discipline. If you do not practice it daily, it will wither and die. The key to self-discipline is consistency. You cannot be disciplined one day and then slack off the next. You cannot go to the gym one day and then skip the next three days. You cannot eat healthy one day and then binge on junk food the next. You have to be disciplined every single day. You have to make it a priority in your life. Self-discipline is not easy. It is hard. It requires effort and sacrifice. It requires you to do things that you do not want to do. It requires you to push yourself beyond your limits. It requires you to be uncomfortable. But that is th...
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