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Create a distractionfree environment from "summary" of The Distraction Trap by Frances Booth
To maximize focus and productivity, it is essential to create an environment that is free from distractions. This means eliminating anything that could potentially divert your attention away from the task at hand. One of the first steps in creating a distraction-free environment is to declutter your physical space. A cluttered desk or workspace can contribute to a cluttered mind, making it difficult to concentrate. By organizing your space and removing any unnecessary items, you can create a more conducive environment for deep work. In addition to decluttering your physical space, it is important to minimize digital distractions as well. This may involve turning off notifications on your phone or computer, or even using apps or tools that block certain websites or apps during designated work periods. By reducing the temptation to constantly check your phone or social media accounts, you can help mainta...
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