Release selfjudgment from "summary" of The Dark Side of the Light Chasers by Debbie Ford
Releasing self-judgment is one of the most important steps in our journey towards self-acceptance and personal growth. It involves letting go of the harsh criticisms and unrealistic expectations we place on ourselves, allowing us to embrace our flaws and imperfections with compassion and understanding. When we release self-judgment, we free ourselves from the burden of constantly trying to live up to impossible standards, and we give ourselves permission to be human, with all our strengths and weaknesses. Self-judgment is a common pattern that many of us fall into, often without even realizing it. We may hold ourselves to standards that we would never expect from others, constantly berating ourselves for our perceived failures and shortcomings. This internal dialogue can be incredibly damaging, eroding our self-esteem and preventing us from fully embracing who we are. By releasing self-judgment, we break free from ...
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