Embrace selfcompassion from "summary" of The Dark Side of the Light Chasers by Debbie Ford
To embrace self-compassion is to offer ourselves the same kindness, care, and understanding that we would to a close friend in need. It involves recognizing our own suffering and responding to it with warmth and concern. When we practice self-compassion, we are able to hold ourselves in a gentle and loving way, even when facing our darkest aspects. Self-compassion is different from self-pity or self-indulgence, as it requires us to acknowledge our pain without getting lost in it. It is about being present with our emotions and experiences, without judgment or criticism. By treating ourselves with compassion, we can begin to heal the wounds that we have been carrying for so long. Many of us have been conditioned to believe that self-criticism and self-judgment are necessary for growth and improvement. However, this belief only serves to keep us stuck in a cycle of shame and self-loathing. By choosing to embrace self-compassion, we can break free from this harmful pattern and cultivate a sense of inner peace and acceptance. It is important to remember that self-compassion is a practice, not a destination. Just like any skill, it requires time, patience, and dedication to develop. As we continue to nurture self-compassion in our lives, we will find that we are better able to navigate the challenges and difficulties that come our way. In embracing self-compassion, we are able to tap into a wellspring of love and kindness that has always existed within us. This love has the power to transform our relationship with ourselves and with others, leading us towards a life of greater joy, fulfillment, and connection.
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