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Cultivate a sense of inner strength from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Developing a strong core, a solid foundation from which to navigate life's challenges, is essential. This inner strength is not about physical prowess or brute force but about cultivating a deep sense of resilience and fortitude within. It is about building emotional and mental muscles that can withstand the storms of life without being swept away. To cultivate inner strength, one must first acknowledge that challenges and difficulties are an inevitable part of the human experience. By accepting this reality, we can approach difficulties with a sense of equanimity, knowing that they are simply opportunities for growth and learning. Instead of being overwhelmed by adversity, we can see it as a chance to strengthen our inner resolve and deepen our understanding of ourselves. Developing inner strength also requires a sense of self-awareness. By tuning into our thoughts, emotions, and reactions, we can better understand what triggers us and how we can respond more ...
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