Learning to let go of past regrets and future worries from "summary" of The Daily Stoic Boxed Set by Ryan Holiday,Stephen Hanselman
The Stoics believed that the key to a tranquil mind was to focus on the present moment, rather than dwelling on the past or worrying about the future. They understood that holding onto regrets from the past or anxieties about the future only serves to cloud the mind and prevent us from fully engaging with the present. By learning to let go of past regrets, we are able to free ourselves from the burden of guilt and shame that can weigh us down. Instead of constantly replaying past mistakes in our minds, we can accept them as part of our journey and use them as learning opportunities for growth and self-improvement. Similarly, by releasing ourselves from the grip of future worries, we are able to cult...
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