Taking care of your mental health is just as important as physical health from "summary" of Wow, No Thank You. by Samantha Irby
In a society that often prioritizes physical health over mental well-being, it's crucial to recognize the importance of caring for our minds just as much as our bodies. Neglecting our mental health can have serious consequences, impacting every aspect of our lives. Just as we prioritize exercise and nutritious eating to maintain our physical health, we must also make time for self-care practices that nurture our mental well-being. Whether it's therapy, meditation, journaling, or simply taking time for ourselves, these practices can help us manage stress, anxiety,...
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