Take care of your physical and mental wellbeing from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
It’s crucial to prioritize looking after yourself both physically and mentally. Your body and mind are interconnected, so taking care of one will positively impact the other. When you neglect either aspect, your confidence can suffer. Make sure you get enough sleep, eat well, and exercise regularly. These basic self-care practices are essential for maintaining your physical health and energy levels. When you feel good physically, you’re more likely to feel confident and capable in other areas of your life. In addition to physical health, mental wellbeing is just as important. It’s okay to not be okay sometimes, and it’s important to acknowledge and address your emotions. Talk to someone you trust, whether it’s a friend, family member, or therapist. Practicing mindfulness and meditation can also help you stay grounded and centered. Taking time for yourself to relax and recharge is essential for your mental health. Remember that it’s okay to prioritize yourself and your needs.- You are investing in your overall confidence and resilience. When you feel strong and healthy, you are better equipped to face challenges and setbacks with a positive mindset. Prioritizing self-care is not selfish – it’s necessary for your growth and success.
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