Challenge negative selftalk from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
Negative self-talk can be a sneaky little voice inside our heads that tells us we're not good enough, smart enough, or capable enough. This voice can chip away at our confidence and hold us back from reaching our full potential. But the good news is that we have the power to challenge and change this negative self-talk. The first step is to become aware of when it's happening. Pay attention to the thoughts that pop into your mind and ask yourself if they are helping or hurting you. Once you recognize negative self-talk, it's time to challenge it. Start by questioning the validity of the negative thoughts. Are they based on facts or just your own insecurities? Would you say these things to a friend? If not, why do you say them to yourself? Try to reframe the negative thoughts into more positive and realistic ones. Instead of saying "I always mess up," try saying "I'll do my best and learn from my mistakes." Another way to challenge negative self-talk is to think about the root cause of these thoughts. Are they based on past experiences or fears about the future? By digging deeper into where these thoughts come from, you can start to address the underlying issues and build a more positive mindset. Remember, you are in control of your thoughts and you have the power to change them. It's important to be kind to yourself and practice self-compassion as you work on challenging negative self-talk. Changing your inner dialogue won't happen overnight, but with time and effort, you can rewire your brain to be more positive and confident. So the next time that little voice starts whispering doubts in your ear, challenge it head-on and replace it with words of encouragement and self-belief. You are capable, you are worthy, and you deserve to have confidence in yourself.
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