Cultivating a positive mindset through language can lead to greater resilience from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The way we use language can have a profound impact on our mindset and resilience. By choosing positive words and phrases, we can train our brains to focus on the good rather than the bad. This shift in perspective can help us bounce back from setbacks and challenges more easily. When we use negative language, we reinforce neural pathways that are associated with stress and anxiety. This can make it harder for us to cope with difficult situations and can even contribute to mental health issues. On the other hand, when we use positive language, we activate neural pathways that are linked to feelings of happiness and well-being. By consciously choosing our words, we...
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