Cultivate a sense of inner peace from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
To cultivate a sense of inner peace means to cultivate a sense of calm and clarity within yourself. It involves finding a sense of tranquility and contentment that comes from within, rather than relying on external circumstances. This inner peace is not dependent on outside factors or conditions; it is something that you can nurture and develop through your own thoughts, actions, and attitudes. One way to cultivate inner peace is through mindfulness practice. By paying attention to the present moment without judgment, you can learn to let go of the worries and distractions that can cause inner turmoil. Mindfulness allows you to become more aware of your thoughts and emotions, and to observe them without getting caught up in them. This awareness can help you to respond to challenges with a sense of calm and equanimity, rather than reacting impulsively out of fear o...
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