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Compassionate behavior is linked to increased wellbeing from "summary" of The Compassionate Instinct: The Science of Human Goodness by Dacher Keltner,Jason Marsh,Jeremy Adam Smith
Human beings are inherently social creatures, wired to connect with others and to feel empathy for their suffering. This innate compassion is not just a moral imperative, but also a key factor in our own personal wellbeing. Research has shown that engaging in acts of kindness and compassion towards others can have a profound impact on our mental and physical health. When we act with compassion, our bodies release oxytocin, a hormone that promotes bonding and connection with others. This chemical response not only strengthens our relationships with those around us but also has a calming effect on our own nervous system. In essence, when we are kind to others, we are also being kind to ourselves. Furthermore, studies have found that individuals who regularly engage in acts of compassion have lower levels of inflammation and higher levels of positive emotions. This suggests that practicing compassion not only benefits our mental health but also has tangible effects on our physical wellbeing. By extending a helping hand to others, we are actually helping ourselves in the process.- It can be easy to overlook the importance of compassion. However, the science is clear – when we prioritize kindness and empathy in our interactions with others, we are not only fostering a more harmonious society but also nurturing our own overall wellbeing. So the next time you have the opportunity to show compassion towards someone in need, remember that you are not just helping them – you are also helping yourself.
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