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Embrace the present moment from "summary" of The Book of Awakening by Mark Nepo
In the midst of our busy lives, it is easy to get caught up in the past or worry about the future. We often find ourselves dwelling on what has already happened or what might come to pass, instead of fully embracing the present moment. However, the present moment is where life truly happens - it is where we can find peace, joy, and a sense of connection to the world around us. When we learn to embrace the present moment, we are able to let go of the burdens of the past and the anxieties of the future. We can fully immerse ourselves in the here and now, experiencing each moment as it unfolds with a sense of mindfulness and awareness. This allows us to appreciate the beauty and wonder of life in a way that is not possible when we are distracted by thoughts of the past or future. Embracing the present moment requires us to let go of our attachments to the past and future, and instead focus on what is happening right now. It is about being fully present in each moment, paying attention to the sights, sounds, and...
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