Limit alcohol consumption from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Reducing your alcohol intake can have a significant impact on your mental health. Alcohol is a depressant that can disrupt the delicate balance of neurotransmitters in your brain. Drinking alcohol can also interfere with the body's ability to absorb essential nutrients, such as B vitamins, that are crucial for brain health. Excessive alcohol consumption can lead to mood swings, irritability, and even symptoms of depression and anxiety. It can also impair your judgment and decision-making abilities, making it harder to cope with stress and manage your emotions. By cutting back on alcohol, you can give your brain the opportunity to heal and rebalance, which can help improve your overall mental well-being. Limiting your alcohol intake doesn't mean ...
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