Take steps towards accepting the end of the relationship from "summary" of The Breakup Bible by Rachel Sussman
Accepting the end of a relationship can be one of the most challenging parts of a breakup. It's natural to feel a range of emotions, from sadness to anger to confusion. However, in order to move forward and heal, it's important to begin the process of accepting that the relationship is over. This doesn't mean that you have to be okay with it right away. It simply means that you are acknowledging the reality of the situation and starting to come to terms with it. One way to start accepting the end of the relationship is to allow yourself to grieve. Give yourself permission to feel your emotions and mourn the loss of the relationship. This may involve crying, talking to friends or a therapist, or engaging in activities that help you process your feelings. By allowing yourself to grieve, you are taking a step towards accepting the end of the relationship. Another important step in accepting the end of the relationship is to let go of any fantasies or hopes of reconciliation. It can be tempting to hold onto the idea that things will work out in the fu...
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