Take time to heal and focus on selfcare from "summary" of The Breakup Bible by Rachel Sussman
After a breakup, it's important to remember that healing takes time. You can't rush the process of moving on - it's essential to give yourself the space and time you need to heal. This means allowing yourself to feel all the emotions that come with a breakup, whether it's sadness, anger, or confusion. It's okay to grieve the end of a relationship and take the time you need to process your feelings. Self-care is crucial during this time of healing. Taking care of yourself physically, emotionally, and mentally can help you navigate the ups and downs of a breakup. This can look different for everyone - some people find solace in exercise, others in spending time with loved ones, and others in practicing mindfulness or therapy. Whatever self-c...
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