Let go of any anger or resentment towards your ex from "summary" of The Breakup Bible by Rachel Sussman
It's completely normal to feel angry and resentful towards your ex after a breakup. They may have hurt you, betrayed you, or simply let you down in some way. However, holding on to these negative emotions will only continue to hurt you in the long run. When you harbor anger and resentment towards your ex, you are essentially holding on to the past and allowing it to control your present and future. This not only prevents you from moving on and finding happiness, but it also keeps you stuck in a cycle of negativity. By letting go of any anger or resentment towards your ex, you are freeing yourself from the burden of carrying around these heavy emotions. You are giving yourself the opportunity to heal, grow, and move forward in a positive direction. It's important to remember that forgiving your ex does not mean that you are condoning their behavior or excusing what they did. It simply means that you are choosing to release yourself from the pain and suffering that holding on to anger and resentment brings. Forgiveness is a gift that you give yourself. It allows you to break free from the chains of the past and create space for new opportunities and experiences to come into your life. It's a powerful act of self-love and self-care that will ultimately benefit you in the long run. So, take the time to process your emotions, acknowledge the pain you may be feeling, and then make a conscious decision to let go of any anger or resentment towards your ex. It may not be easy, but it is a necessary step in your healing journey. Trust that by choosing forgiveness, you are choosing yourself and your own well-being above all else.
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