Developing emotional intelligence can lead to greater resilience from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Emotional intelligence plays a critical role in our ability to navigate life's challenges and setbacks. When we develop our emotional intelligence, we cultivate the skills necessary to effectively manage our emotions, understand the emotions of others, and build stronger relationships. These skills are essential for building resilience in the face of adversity. Resilience is the ability to bounce back from difficult situations, setbacks, and failures. It is not about avoiding or eliminating challenges, but rather about our capacity to adapt and thrive in the face of adversity. Developing emotional intelligence can enhance our resilience by helping us regulate our emotions, cope with stress, and maintain a positive outlook in challenging circumstances. One key aspect of emotional intelligence is self-awareness – the ability to recognize and understand our own emotions. When we are self-aware, we can better identify our emotional triggers and responses, allowing us to manage our emotions effectively. This self-awarene...
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