Compassion for oneself is crucial for joy from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Compassion for oneself is crucial for joy because it allows us to acknowledge our own suffering and struggles with kindness and understanding. When we are compassionate towards ourselves, we are better able to navigate the challenges and difficulties that life presents to us. This self-compassion helps us to cultivate a sense of inner peace and resilience, which are essential components of true joy. By showing compassion towards ourselves, we are able to break free from the cycle of self-criticism and self-judgment that often plagues our minds. Instead of being our own harshest critics, we learn to treat ourselves wi...
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