Compassion for oneself is crucial for joy from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Compassion for oneself is crucial for joy because it allows us to acknowledge our own suffering and struggles with kindness and understanding. When we are compassionate towards ourselves, we are better able to navigate the challenges and difficulties that life presents to us. This self-compassion helps us to cultivate a sense of inner peace and resilience, which are essential components of true joy. By showing compassion towards ourselves, we are able to break free from the cycle of self-criticism and self-judgment that often plagues our minds. Instead of being our own harshest critics, we learn to treat ourselves with the same kindness and compassion that we would offer to a friend in need. This shift in perspective allows us to see ourselves in a more positive light, fostering a greater sense of self-acceptance and self-love. When we practice self-compassion, we are better equipped to handle the inevitable setbacks and disappointments that come our way. Rather than getting caught up in feelings of shame or inadequacy, we are able to approach these challenges with a sense of understanding and forgiveness. This compassionate stance towards ourselves helps us to bounce back from adversity more quickly and with greater resilience.- Cultivating self-compassion is a critical step towards experiencing true joy in our lives. When we learn to treat ourselves with kindness and understanding, we are able to create a foundation of inner peace and contentment that is not easily shaken by external circumstances. This sense of inner joy radiates outwards, positively impacting our relationships with others and our ability to find joy in the world around us. By practicing self-compassion, we open ourselves up to a deeper and more sustainable sense of joy that is rooted in a profound sense of self-acceptance and love.
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