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Inner peace can be achieved through meditation from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
In the quest for inner peace, meditation stands as a timeless practice that has been revered by sages and seekers for centuries. It is a journey inward, a voyage into the depths of one's own consciousness, where the cacophony of the external world falls away, and a profound stillness emerges. Through meditation, one learns to quiet the mind, to observe thoughts as they arise and pass, without attachment or judgment. This process of introspection allows for a deep sense of self-awareness to blossom, leading to a heightened state of mindfulness and presence in the here and now. As the mind becomes more tranquil and focused, a sense of inner calm begins to permeate one's being. The incessant chatter of the ego fades into the background, making space for a more profound connection with the true self. In this state of inner stillness, one discovers a wellspring of peace that transcends the fleeting pleasures and pains of the external world. It is a state of being that is not dependent on external circumstances, but arises from a deep well of inner contentment and serenity. Through regular practice of meditation, one cultivates a sense of equanimity that can withstand the storms of life. Challenges and obstacles are met with a sense of clarity and resilience, as one learns to navigate the ebb and flow of existence with grace and poise. This inner strength is not derived from external sources of power or validation, but from a deep-rooted sense of self-assurance and inner peace that is unshakable.- One finds refuge from the chaos and noise of the world, retreating into the sanctuary of one's own heart and mind. It is a sacred space where one can find solace and solace, a place of refuge from the trials and tribulations of life. Through the practice of meditation, one learns to cultivate a sense of peace that is not contingent on external circumstances, but arises from within, as a natural expression of one's true essence.
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