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Develop wisdom through mindfulness and selfreflection from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
To cultivate wisdom, one must first embark on a journey of mindfulness and self-reflection. This journey begins by turning our attention inward, to the depths of our own minds and hearts. Through mindfulness, we learn to observe our thoughts, emotions, and sensations without judgment or attachment. We become aware of the constant chatter of our minds, the ebb and flow of our emotions, and the physical sensations that arise within us. As we deepen our practice of mindfulness, we start to uncover the patterns and habits that shape our thoughts and behaviors. We begin to see how our past experiences, beliefs, and conditioning influence the way we perceive the world and interact with others. Through this process of self-examination, we gain insight into the roots of our suffering and confusion. Self-reflection is a crucial component of this journey towards wisdom. It involves taking a step back from our daily routines and responsibilities to examine our lives with honesty and clarity. We reflect on our actions, words, and intentions, considering how they align with our values and aspirations. Through this process of introspection, we begin to discern what truly matters to us and what brings us lasting fulfillment. By combining mindfulness and self-reflection, we gradually develop the capacity to see beyond the surface of things. We learn to look beneath the veil of appearances and discern the deeper truths that underlie our experiences. With this newfound clarity, we are better equipped to make wise choices and respond skillfully to the challenges that life presents.- The path to wisdom is a journey of self-discovery and inner transformation. It requires courage, patience, and a willingness to confront our own limitations and illusions. Through the practice of mindfulness and self-reflection, we can cultivate the clarity and insight needed to navigate the complexities of life with greater wisdom and compassion.
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