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Manage stress effectively from "summary" of Managing Oneself by Peter Ferdinand Drucker
To be effective, you must know how to manage stress. Stress is a fact of life, a part of the world we live and work in. We cannot avoid it, but we can learn how to deal with it. Stress can be a positive force, motivating us to perform at our best. But excessive stress can be harmful, leading to burnout and poor performance. To manage stress effectively, you must first understand what causes it. Stress is often the result of feeling overwhelmed or out of control. It can come from external sources, such as heavy workloads or tight deadlines, or from internal sources, such as perfectionism or self-doubt. By identifying ...
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