Cultivating a sense of safety in the body is foundational in trauma recovery from "summary" of Body Remembers Casebook by Babette Rothschild
When working with clients who have experienced trauma, it is essential to understand that the body plays a crucial role in the healing process. Trauma is not just a psychological experience; it is also stored in the body's nervous system, muscles, and tissues. Therefore, in order to facilitate trauma recovery, it is vital to address the physical sensations and responses that are stored in the body. One of the key components of trauma recovery is cultivating a sense of safety in the body. Many trauma survivors have a heightened state of arousal in their nervous system, which can lead to feelings of anxiety, hyper-vigilance, and a constant sense of danger. By helping clients to develop a sense of safety in their bodies, therapists can help to regulate their nervous s...
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