Mindfulness and yoga can help regulate the nervous system from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Mindfulness and yoga are powerful tools for regulating the nervous system. When individuals practice mindfulness, they learn to pay attention to their internal experiences without reacting to them. This can help them develop a sense of control over their thoughts and emotions, which is essential for regulating the nervous system. Yoga, on the other hand, involves both physical movement and mindfulness. The combination of movement and mindfulness in yoga can help individuals release stored tension in their bodies and regulate their nervous systems. Through yoga, individuals learn to connect with their bodies and become more aware of physical sensations, which can help them regulate their stress responses. Research has shown that mindfulness and yoga can have a positive impact on the brain. These practices can help regulate the amygdala, which is responsible for the body's fight-or-flight response. By regulating the amygdala, individuals can reduce their overall levels of anxiety and stress. Mindfulness and yoga can also help regulate the prefrontal cortex, which is responsible for decision-making and emotional regulation. When individuals practice mindfulness and yoga, they strengthen the connections between the prefrontal cortex and other parts of the brain, which can improve their ability to regulate their emotions and make better decisions.- Mindfulness and yoga can be powerful tools for regulating the nervous system. These practices can help individuals develop a greater sense of control over their thoughts and emotions, regulate their stress responses, and improve their overall emotional well-being. By incorporating mindfulness and yoga into their daily routines, individuals can cultivate a greater sense of calm and resilience in the face of life's challenges.
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