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Confront internalized shame and selfhatred from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
When we talk about confronting internalized shame and self-hatred, we are delving into the deep-rooted beliefs and feelings we hold about ourselves. These are the negative narratives that we have internalized over time, often without even realizing it. These narratives can come from various sources such as societal norms, media messages, family dynamics, or past experiences. They seep into our subconscious and shape how we see ourselves and our worth. Confronting internalized shame and self-hatred requires us to bring these beliefs to the surface and challenge them. It involves questioning the validity of these beliefs and examining where they came from. This process can be uncomfortable and even painful, as it forces us to confront parts of ourselves that we may have been avoiding or denying. One of the first steps in this process is to recognize when these feelings of shame and self-hatred arise. This awareness allows us to pause and reflect ...
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