Cultivating mindfulness brings clarity to the mind from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Mindfulness is the practice of paying attention to the present moment with openness and curiosity. When we cultivate mindfulness through meditation, we begin to develop a clearer understanding of our thoughts, emotions, and experiences. By observing our breath, body sensations, and mental activities without judgment, we create space for insight to arise. As we deepen our mindfulness practice, we start to notice the patterns and habits of our mind more clearly. We become aware of how our thoughts are often influenced by past experiences or future worries, leading to a lack of clarity in the present moment. Through mindfulness, we learn to let go of these distractions and focus on...
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