Focus on being present and mindful in all you do from "summary" of IKIGAI is IKIGAI (it's a life philosophy - it's not a framework) by Dr.Sanjeevv Khanna
In the midst of our busy lives, it is easy to get caught up in the hustle and bustle of everyday activities. We often find ourselves multitasking, trying to juggle numerous tasks at once without truly being present in any of them. However, the concept of being present and mindful in all that we do is a powerful one that can have a profound impact on our overall well-being. When we focus on being present, we are fully engaged in the task at hand. We are not distracted by thoughts of the past or worries about the future. Instead, we are fully immersed in the present moment, giving our full attention to whatever it is we are doing. This allows us to experience a greater sense of clarity and focus, as we are able to fully appreciate the beauty and...
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