The importance of creating a soothing sleep environment from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Creating a soothing sleep environment is crucial for helping your baby get the rest they need. By setting the stage for relaxation and comfort, you are signaling to your baby that it is time to wind down and prepare for sleep. One way to achieve this is by paying attention to the lighting in your baby's sleep space. Soft, dim lighting can help create a calming atmosphere that encourages sleep. Harsh overhead lights or bright screens can disrupt your baby's natural sleep cues, so it's important to keep the lighting gentle and subdued. Another key element of a soothing sleep environment is the temperature. Babies sleep best in a cool, comfortable room, so be sure to ad...
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