Morning pages can improve mental clarity from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
Writing morning pages is a ritual that can have a profound impact on our mental clarity. Each morning, before the day begins, we sit down and write three pages of stream-of-consciousness thoughts. This practice allows us to clear our minds of any clutter or distractions that may be clouding our thoughts. By putting pen to paper and allowing ourselves to freely express whatever is on our minds, we create space for new ideas to emerge. As we continue this practice day after day, we begin to notice a shift in our mental clarity. Our thoughts become more organized, our mind feels less cluttered, and we are better able to focus on the tasks at hand. The act of writing morning pages acts as a form of mental deto...
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