Prioritize selfcare for overall well-being from "summary" of The Art of Stopping Time by Pedram Shojai
In our fast-paced world, it's easy to get swept up in the demands of work, family, and other responsibilities. We often put our own well-being on the back burner, thinking that we can always take care of ourselves later. But the truth is, if we don't make self-care a priority, our overall well-being will suffer. Taking care of ourselves isn't just about pampering ourselves with occasional indulgences. It's about cultivating healthy habits that nourish our body, mind, and soul on a daily basis. This means making time for activities that rejuvenate us, like exercise, meditation, spending time in nature, and connecting with loved ones. When we ...
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