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Stillness is a state of mind that can be cultivated through practice from "summary" of The Art of Stillness by Pico Iyer
In our fast-paced world, stillness can feel like a rare commodity. It seems elusive, out of reach, something reserved for those living in monasteries or remote mountaintops. But what if stillness is not something external, but rather a state of mind that can be cultivated through practice?Pico Iyer suggests that stillness is not about physical immobility, but rather a way of being in the world. It is a mental state that allows us to find peace and clarity amidst the chaos of modern life. By cultivating stillness through practices such as meditation, mindfulness, or simply taking a moment to pause and breathe, we can tap into a sense of inner calm and tranquility. Iyer emphasizes that stillness is not about escaping from the world, but rather engaging with it more deeply. It is about being fully present in the moment, attentive to our surroundings and ourselves. In this state of mind, we can gain insight, creativity, and a renewed sense of purpose. By practicing stillness, we can learn to quiet the constant chatter of our minds and connect with our innermost thoughts and feelings. We can become more attuned to the world around us, appreciating the beauty and richness of each moment. Stillness allows us to slow down, reflect, and savor the simple joys of life.- Stillness is a way of finding balance and harmony in a world that is constantly changing and evolving. It is a way of grounding ourselves amidst the uncertainty and chaos of life. Through practice and dedication, we can cultivate stillness as a state of mind, allowing us to navigate the complexities of the modern world with grace and ease.
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