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Stillness is a state of mind that can be cultivated through practice from "summary" of The Art of Stillness by Pico Iyer
In our fast-paced world, stillness can feel like a rare commodity. It seems elusive, out of reach, something reserved for those living in monasteries or remote mountaintops. But what if stillness is not something external, but rather a state of mind that can be cultivated through practice?Pico Iyer suggests that stillness is not about physical immobility, but rather a way of being in the world. It is a mental state that allows us to find peace and clarity amidst the chaos of modern life. By cultivating stillness through practices such as meditation, mindfulness, or simply taking a moment to pause and breathe, we can tap into a sense...
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