Audio available in app
Cultivate compassion towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate compassion towards oneself and others is at the core of our inner peace. It means extending kindness, understanding, and forgiveness not only to those around us but also to ourselves. When we are able to treat ourselves with compassion, we are better able to offer the same to others. Compassion starts within. By being gentle with ourselves, acknowledging our flaws and mistakes without judgment, we create a space for growth and self-acceptance. This self-compassion allows us to approach others with a similar attitude, recognizing that everyone is struggling in their own way. When we cultivate compassion towards others, we are able to see beyond their actions and understan...
Similar Posts
Honesty is the best policy
My own experience has been that the best policy is honesty and straightforwardness. The moment there is the slightest deviation...
Slow down to notice the beauty around you
When we rush through life at a frantic pace, we often miss the beauty that surrounds us. We become so focused on our goals, our...
Find joy in the simple things
Life is a treasure trove of simple pleasures waiting to be discovered. In our hectic lives, it is easy to overlook these small ...
Reflecting on daily blessings
Begin each day by taking a moment to reflect on the blessings that surround you. This simple practice can shift your focus from...
Recognize the power of your thoughts
Understanding the power of your thoughts is crucial in shaping your emotions and experiences. The thoughts that run through you...
Seeking feedback from trusted individuals can offer different perspectives on your emotional responses
When you find yourself struggling to understand your emotional responses, it can be helpful to seek feedback from trusted indiv...
Take action based on your values
The idea behind taking action based on your values is to live a life that is meaningful and fulfilling to you. It involves iden...
Believe in yourself
Believing in yourself is a fundamental concept that underpins the pursuit of a fulfilling and successful life. It is the founda...
Find joy in simplicity and appreciate the beauty in the ordinary
In a world filled with constant distractions and a never-ending pursuit of material possessions, it can be easy to overlook the...
Resilient
Resilient. It's a word that carries weight. It speaks of strength, of toughness, of the ability to bounce back when life knocks...
