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Forgiveness is essential for inner peace from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
When we hold onto grudges, resentment, or anger towards others, it is like carrying a heavy burden on our shoulders. These negative emotions consume our minds and hearts, preventing us from experiencing true inner peace and happiness. Forgiveness is the key to releasing this burden and freeing ourselves from the chains of our own suffering. By forgiving those who have wronged us, we are not condoning their actions or letting them off the hook. Instead, we are choosing to let go of the negative emotions that are holding us back. Forgiveness is an act of compassion towards ourselves, allowing us to move forward without being weighed down by the past. When we forgive others, we are also practicing empathy and understanding. We are acknowledging that everyone makes mistakes and that holding onto grudges only perpetuates the cycle of suffering. By forgiving, we are breaking this cycle and paving the way for healing and reconciliation. Forgiveness is a powerful tool for cultivating inner peace and happiness. When we forgive others, we are letting go of the anger and resentment that clouds our minds and hearts. We are creating space for love, compassion, and joy to enter our lives.- Forgiveness is a choice that we make for ourselves. It is not always easy, and it may take time to fully let go of past hurts. But by practicing forgiveness, we are taking the first step towards inner peace and happiness. As the Dalai Lama teaches, forgiveness is essential for our well-being and spiritual growth.
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