Setting boundaries and saying no when necessary is important for selfcare from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
In order to maintain a healthy balance in our lives and protect our well-being, it is crucial to establish clear boundaries with others and learn to say no when necessary. This can be challenging for many individuals, particularly if they are accustomed to putting the needs of others before their own. However, setting boundaries is an essential aspect of self-care and fostering happiness at work. When we fail to set boundaries, we may find ourselves feeling overwhelmed, stressed, and ultimately burnt out. By learning to assert ourselves and communicate our limits effectively, we can prevent these negative cons...
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