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Tracking our time helps us understand where it goes from "summary" of 168 Hours by Laura Vanderkam
To truly understand where our time goes, we must track it. This simple act of recording our activities provides a powerful tool for self-reflection and insight. By keeping a detailed log of how we spend our hours, we can uncover patterns and habits that may be contributing to feelings of busyness or dissatisfaction. Tracking our time allows us to see where we are allocating our most precious resource. It reveals whether we are prioritizing activities that align with our values and goals, or if we are frittering away our time on tasks that do not serve us well. Withou...
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